Transform Your Body in just 90 Days
Without Giving Up Your Favorite Foods
Join busy professionals who transformed their bodies while balancing work, family, and life.
WHO I HELP
CLIENT TRANSFORMATIONS
HOW IT WORKS
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Sick of being out of shape, low energy, and stuck in a body that doesn’t feel like yours?
Let’s change that, for good.
(IN LESS THAN 90 DAYS GUARANTEED)
Personalized Workouts
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
100% Custom Meal Plan
We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.
Ongoing Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
1:1 Support & Accountability
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
Personalized Plan Just For You
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
Meal Plan Without the Guesswork
We dial in your daily nutrition, and make it effortless to stick to your nutrition.
Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
Support
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
CLIENT SUCCESS STORIES
ABOUT ME
My Story: From 230 lbs to Fit, Focused, and Free
I wasn’t always the guy who helps people get lean and strong.
For most of my life, I struggled with my weight.
I was the "big kid" — low energy, zero confidence, and constantly frustrated with how I looked and felt.
By the time COVID hit, things got worse.
I stepped on the scale and saw 230 pounds staring back at me.
That was my breaking point.
That night, I made a decision — not a resolution, a real decision.
I shaved my head, looked in the mirror, and said: “This ends now.”
From that day forward, I committed to real change.
I didn’t starve myself.
I didn’t cut out all the foods I loved.
I didn’t spend 2 hours in the gym every day.
I followed a sustainable plan built around real life — and I lost 70 pounds.
But more than that, I rebuilt my confidence, my mindset, and my energy.
And that transformation changed everything.
Why I Started the AAD Training Program
Once I saw what was possible, I knew I had to help others do the same.
I started coaching friends, then clients — and realized something:
Most guys don’t need more motivation.
They need a plan that actually fits their lifestyle.
That’s why I built AAD Training — to help busy men (30–50) lose fat, build muscle, and feel like themselves again… without sacrificing their career, family, or freedom.
My method is simple:
✅ Calorie deficit (without starving)
✅ Strength training (no fluff workouts)
✅ Daily movement
✅ Flexible Eating (80% whole food, 20% freedom)
It’s the same system I used to drop 70 lbs — and it’s worked for dozens of my clients too.
If you’re ready to stop spinning your wheels and finally get in shape —
I can help.
Let’s build the body (and discipline) that matches the life you’ve worked so hard to create.
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