AAD Transformation Program
1:1 Coaching Program
HOW IT WORKS
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Personalized Workouts
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
100% Custom Meal Plan
We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.
Ongoing Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
1:1 Support & Accountability
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
Personalized Plan Just For You
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
Meal Plan Without the Guesswork
We dial in your daily nutrition, and make it effortless to stick to your nutrition.
Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
Support
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
CLIENT SUCCESS STORIES
ABOUT ME
My fitness journey wasn’t easy, and that’s why I’m so passionate about helping others transform their bodies and minds.
Growing up, I was always the overweight kid. Confidence was a struggle, and every time I tried to get active, I felt like I couldn’t keep up. Running for five minutes felt impossible, and I was often teased for my size. I felt stuck.
Things started to change when I discovered the gym and started playing basketball, but it wasn’t until COVID-19 that I hit my breaking point. My weight climbed to 230 pounds, and I knew I had to make a change.
One night, I made a bold decision—I shaved my head, looked in the mirror, and told myself it was time to turn my life around. Over the next year, I committed to a strict workout routine and a balanced diet. The results? I lost 70 pounds, dropping from 230 Lbs to 160 Lbs.
But the transformation wasn’t just physical—it changed every part of my life. My confidence skyrocketed, my energy improved, and I realized how much control I truly had over my future.
That’s when it clicked: my passion for fitness wasn’t just about me. It was about helping others achieve the same life-changing results. I started coaching friends, and watching them succeed fueled my drive to help even more people.
Why I Created the AAD Training Program
I created the AAD Training Program to help people like you—busy professionals and parents—achieve your fitness goals without sacrificing your lifestyle.
I know firsthand how tough it is to juggle work, family, and personal health. I’ve been there. That’s why my approach is simple and structured, designed to deliver real, sustainable results.
Whether you want to lose weight, gain muscle, or overcome challenges like lower back pain or hip tightness, I’m here to guide you with a plan that fits your life—not the other way around.
You don’t have to figure it out alone. With AAD Training, you’ll get the tools, accountability, and support you need to take control of your health and transform your life. Let’s get started.
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